(440)668-6442

 

The growing desire for mind and body fitness has created a demand for effective full-body workouts such as Pilates -- one of today's most popular exercise.
 

 

 

Pilates is a program in which anyone of any age and fitness level can immediately start to benefit from. Pilates is one of the most sought after exercise methods to solve ailments such as back pain, poor posture and muscular problems. It is not strenuous to undertake a Pilates workout and anyone of any age can benefit.

  

 

Experience Pilates at our Elyria studio! 

  • all skill levels welcome from beginning to advanced
  • package discounts available
  • no membership required
  • group mat classes
  • reformer and/or mat private sessions
Introduction to Pilates:
recommended for individuals new to pilates before attending a group mat class
 
1/2 hour private instruction by appointment
cost:  $25

to review:

  • pilates principles (proper breathing, centering, control, form & more)
  • individual assessment
  • abilities/limitations
  • questions & answers
  • class procedures
  • forms, handouts
 
Mat Group Classes:
(private instruction is highly recommended before attending a group class)
 
Days: Wednesdays & Saturdays
Time: 10:00 a.m. - 10:45 a.m.
Cost:
$10 per class

or:

Package of 4:    $28
Package of 10:  $60
 
Place:  

Private Sessions:

Reformer Private Instruction         Mat Private Instruction
Days: Available by appointment
Time: 55 minutes
Cost:
$60 per session

or:

Package of 5 for   $285
Package of 10 for $540
Package of 15 for $765
 
Days: Available by appointment
Time: 55 minutes
Cost:
$45 per session

or:

Package of 5 for   $215
Package of 10 for $405
Package of 15 for $575

 

 

For more information, please contact:

 

Christina Baker, Pilates Instructor

phone:   (440)668-6442
email:      pilates@inside-outstudio.com


333 Broad Street,  Elyria OH  44035


 

Pilates Programs: Pilates for Golf, Runners, Cyclists, Tennis and Soccer Players.

Whether you are sedentary and rarely exercise or you are a hardcore athlete in top shape, Pilates will change your body and improve the movements you perform on a daily basis, whether functional or athletic.

Pilates teaches the body to move in a way that is natural, efficient and pain free. It strengthens and tones muscles, improves posture, and provides flexibility and balance.

Regardless of your fitness level, Pilates is for you!

 

 

 

 

Learn to dance!
The Ballroom Dance Place
Rumba, Mambo, Salsa, Tango, Waltz, Quickstep, Foxtrot, Samba, Viennese Waltz, Cha Cha, Bolero, Swing and more!