Pilates Fitness Class - Elyria, Ohio

Pilates:

Pilates or Physical mind method, is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. It is an exercise system that focuses on building strength without bulk, improves flexibility and agility, and helps to prevent and rehabilitates injury. Pilates involves a series of controlled movements that engage both your body and mind. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions. The primary focus is on awareness of the spine, proper breathing, core strength, flexibility and alignment.

The outcome of Pilates training is a balanced body which is strong, supple, toned and healthy.

The growing desire for mind and body fitness has created a demand for effective full-body workouts such as Pilates -- one of today's most popular exercise.

Regardless of your fitness level, Pilates is for you. Whether you are sedentary and rarely exercise or you are a hardcore athlete in top shape, Pilates will change your body and improve the movements you perform on a daily basis, whether functional or athletic. Pilates Programs: Pilates for Golf, Runners, Cyclists, Tennis and Soccer Players.

Pilates teaches the body to move in a way that is natural, efficient and pain free. It strengthens and tones muscles, improves posture, and provides flexibility and balance.

Join our Pilates Matwork Class at our Elyria studio!

no membership required
all skill levels welcome from beginning to advanced
classes are ongoing, attend any Wednesday or Saturday class or both
package discounts available

Days:	Wednesdays & Saturdays
Time:	10:00 a.m. - 10:45 a.m.
Place:	The Ballroom Dance Place (above Action Wear) 333 Broad Street, Elyria OH 44035
Contact:	For more information, please contact Christina Baker by phone (440)668-6442 or email abd24@oh.rr.com

Pilates is a program in which anyone of any age and fitness level can immediately start to benefit from. Pilates is one of the most sought after exercise methods to solve ailments such as back pain, poor posture and muscular problems. It is not strenuous to undertake a Pilates workout and anyone of any age can benefit.